Before jumping into Claudine’s breakfast recipes, let’s take a quick look at which nutrients are most vital to keeping your hair and skin healthy.

Overnight oats are great for busy mornings because they can be made ahead of time, are super easy to prepare, portable, and they’ll keep you full until lunchtime.

Add the milk, oats, yoghurt, chia seeds, honey, and cinnamon in a large container. Stir well to combine. Seal and place in the fridge overnight, or for at least eight hours. In the morning top with blueberries and the Hair Boost Collagen Drink and serve.

• Add 25ml of the Hair Boost Collagen Drink as a topping once ready to eat.
• Additional Toppings: Other fresh or frozen fruit, crushed nuts, hemp seeds, coconut flakes, or nut butter.
• You can use oat, another dairy-free yoghurt or plain Greek yoghurt.
• Use any kind of milk or milk alternative.
• This can be refrigerated for up to three days.

Try a twist on porridge with our carrot cake version, with carrots, oats, and cinnamon. Full of energy, it will set you up for the day.

Place the oats into a saucepan and add the water, a pinch of salt and place under a low heat. Add the grated carrot. Stir regularly to avoid sticking. Once the water has been absorbed and the oats are cooked, remove from the heat and put into a bowl. Add the coconut oil, seeds and a pinch of cinnamon and serve.

• Sweetener: Add ½ a chopped banana, a chopped date or honey.
• Alternatives: Add ½ a chopped apple or pear.
• Toppings: Top with desiccated coconut, blueberries, strawberries, blackberries, goji berries, hemp seeds, peanut or almond butter.

Tofu scramble, vegan, and very easy to make. Serve it for breakfast or brunch over a warm toast or accompany it with any kind of meat substitute or fresh fruit.

Saute the pepper and onion for 8-10 mins until soft. Crumble the tofu and add to the pan.

Add salt and pepper, curry powder and turmeric and stir. Then add the spinach and stir until wilted and serve once done.

• Veg: Add additional veg such as mushrooms, courgettes or avocado to the dish.
• Flavour: You can also use additional herbs and spices to your tastes.

This super creamy and delicious Jamaican cornmeal porridge makes a healthy and hearty breakfast. It’s warming, tasty and filling!

Bring the water and milk to boil in a pot. Add the salt and add in the cornmeal gradually whisking as you go as it begins to thicken.

Reduce the heat and add the desiccated coconut, nutmeg and coconut oil. Continue cooking on a low heat, stirring continually until it is the desired thickness. If it becomes too thick add more liquid.

Remove from the heat and add the cinnamon and banana and stir. You may wish to blend the porridge for a smoother texture. Top with pumpkin and chia seeds. Serve as soon as possible.

• Add mixed spice, coconut oil or sliced almonds for additional flavour and texture.

Turbocharge your hair growth and energy levels with a glass of this flavourful smoothie that tastes as good as it looks. Remember to get it up on the ‘gram before your first sip!

Blend all of the ingredients in a blender. Add the Hair Boost Collagen Drink, stir thoroughly and serve.

• Use blueberries, strawberries, raspberries or blackberries.
• Use flaxseeds, pumpkin seeds as alternatives.
• Flavour: Add a pinch of cinnamon.
• Milk: Use almond or oat milk as alternatives.

On behalf of Claudine J. Thornhill and the whole Ms. Hair team, we’d like to say a huge thank you for reading this guide. We really hope you enjoyed it and that you will find it valuable for many months and years to come!

Our mission when putting this together was not only to open the door for you to get healthier hair, skin and nails through nutrition – but also to support you in optimising your general health and well being.

We encourage you to use the tips and recipes to take care of yourself from the inside out in all aspects of your being. We always love to hear from you so if you have any questions or feedback, please feel free to contact us at support@mshair.co.uk

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