5 Tips For Healthy Hair In 2023
Award-winning Nutritional Therapist and Wellness Coach, Claudine J. Thornhill shares her best tips to help you improve your hair health.
Wishing for hair growth in 2023?
If you’re not getting enough of this particular nutrient, you’re missing out on one of the best possible ways to get healthier hair (not to mention skin and nails).
So today, we’ll tell you everything you need to know about Collagen. This special beauty-boosting ingredient can thicken hair, accelerate the speed of hair growth and also reduce hair loss.
What Is Collagen and Why You Need It?
Collagen is the most common type of protein in humans, it accounts for nearly 35% of all the protein found in the body.
It's a structural molecule and can be found throughout the body in rigid structures like bone or elastic tissues like tendons and ligaments.
But here’s the bad news:
Collagen levels drop dramatically as we age since the body increasingly struggles to absorb adequate amounts of the nutrients needed to make it. This is particularly true for women who’ve gone through menopause.
Therefore, a deficiency in dietary sources of collagen can lead to problems throughout the body. Ranging from superficial issues like hair losing thickness and becoming dry or brittle. You may notice more breakage and slower growth, caused by lower protein within the hair follicles.
Skin typically loses its youthful glow, becoming duller and dryer with more visible wrinkles.
Does Collagen Improve Hair Growth?
Yes, collagen is a natural solution for hair growth and reducing hair loss while simultaneously boosting skin and nail health. Here's how it works:
1) Amino Acids Promote Healthy Hair Growth
Regularly consuming collagen can improve hair health by supplying it with the essential amino acids that the body needs to create new strands of hair.
Your hair consists primarily of a protein known as keratin. Collagen is a rich source of the essential amino acids that create keratin in the body, including the most important amino acid for keratin production, proline.
2) It Has Powerful Antioxidants that Create Healthy Hair Follicles
Undoubtedly, healthy hair follicles are the key to thick, strong strands of hair and minimal hair loss. Unfortunately, hair follicles commonly suffer damage from free radicals that accumulate due to chronic stress, poor eating habits, sun exposure, or ageing.
A 2016 study at the Tokyo Medical University found a positive relationship between free radicals and hair loss. The scientists found that the more free radicals that accumulated on the skin and scalp, the more people experienced hair loss and hair thinning.
This is where collagen, and marine collagen in particular, comes in handy- its richness in antioxidants and easily-digestible proteins are able to fight against free radicals and prevent future hair damage.
3) It Helps Maintain Thicker, Youthful Hair
Collagen is known for improving skin elasticity, but many don’t realize that its effects also apply to the skin around the hair.
It turns out that the layer of skin where the hair follicles are rooted may become damaged over time, which can cause age-related hair loss and thinning.
Taking collagen can be an effective way to fortify the skin in this area which can, in turn, improve overall hair health.
How to Get More Collagen in Your Diet?
Thankfully, it’s easy to add collagen back into your diet.
Making homemade bone broth by slow simmering beef bones, leftover chicken carcasses, or even fish heads can provide dietary collagen.
However, if sweating over boiling bone broth doesn’t sound good to you. You can use high-quality collagen supplements instead, as they can conveniently boost your collagen levels without the effort.
When looking for the best collagen to enhance your hair, it’s essential to choose one that’s specifically abundant in Type 1 collagen, which is found in both marine and bovine-sourced collagen.
There are over 16 different types of collagen, but Type 1 is best suited for maintaining youthful hair, skin, and nails.
Type 1’s molecules are smaller and therefore more bioavailable, this type of collagen is especially rich in the amino acid hydroxyproline, which is an important building block of healthy skin.
Marine collagen consists of 100% Type 1 collagen peptides making it a targeted choice for those seeking collagen’s hair-enhancing benefits.
Which Collagen Supplement Should I Take?
The effects of collagen deficiency can be reversed with a high quality supplement. We are proud to say that the Hair Boost Collagen Drink by Ms Hair is one of the best.
This delicious, 5-star rated supplement drink boasts an impressive 10,000mg of pure marine collagen. As a liquid, its more digestible than powders, which helps your body reap the beauty-enhancing benefits faster.
Consistency is key to achieving noticeable results. All you need to do is consume a daily dose of 25ml over 2 to 3 months. The drink can be taken as a shot, or mixed in to beverages like smoothies, juices or water.
Click here to see how it's transformed the lives of so many women.